Fitness and exercise Boost strength, flexibility, and resilience
Exercise isn’t just for athletes and the image conscious. Regular physical activity is important to everybody – no matter what your age or level of health. Physical strength along with flexibility and endurance will help you fight illnesses and maintain good health. Whether you’re training for a marathon or working up to a walk around the block after surgery, see which type of exercises can benefit you and how to stay motivated to stick with a fitness routine.