The right workout gear and accessories (sportsbag, water bottle, earphones, etc) will inspire and motivate alongside the right workout music (and a non starving diet). Make sure you are equipped to succeed with your goals. Nothing is, however, more important as your mind set, your thoughts: follow the link after the quote.
My favorite color is obviously purple :-), which is your favorite color?
Once you shift from “have to” to “allowed to”, you now feel good about the activity. It’s not a chore, but a treat. It’s not something you struggle through to get the benefit — it is the benefit. / zenhabits
If you are so out of shape that running even a mile is out of the question for you, or.. possible but very demanding, then beginning your journey towards a healthy lifestyle is gonna be tough. Keeping that motivation along with changing the way you feel…
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